Blog · Breakfast

Healthy pancake recipe: Banana-pumpkin-oat pancakes

Welcome back, Dear Guest!

This time I brought you a breakfast that is packed with fiber, micro-, and macronutrients and fits into the healthy breakfast category. And a perfect cozy autumn morning treat.

As I mentioned in previous posts I am a breakfast person. Cannot function without it. This healthy pancake recipe is nutritious and well-balanced, and delicious! They contain no refined sugar, no flour but full of flavor.

If you have a picky eater in your family this could be a good way to incorporate pumpkin into their life.

Happy cooking!

Pancake Ingredients

  • 2 ripe bananas
  • 40 g quick oats
  • 2 eggs
  • 100 g pumpkin puree (I mashed some leftover roasted pumpkins. Or use sugar-free canned puree.)
  • 1/2 teaspoon ground allspice
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon ground ginger
  • vanilla pods or a dash of vanilla extract
  • 1/2 teaspoon baking soda
  • pinch of salt
pancake ingredients
Ingredients

Instructions

  1. Mash the bananas in a bowl. Add the eggs and the pumpkin puree to the mashed bananas.
  2. Gently whisk in the oats, spices, baking soda, and salt. Do not over-mix. If you wish to achieve a smoother consistency blend the mixture.
  3. Allow the batter to stand for 10-20 minutes until thickened slightly.
  4. Heat a non-stick frying pan over medium heat.
  5. Fry spoonfuls of the batter until golden brown on both sides.
  6. Serve with whatever your heart desires. The options are many. 🙂 Peanut butter, maple syrup, honey, fruits, nuts, etc.

This amount makes about 7-8 smaller pancakes.

Four pancakes provide about 312 calories, 8 grams of fat, 50 gram of carbohydrates, 12 grams of protein.

Enjoy! 🙂

If you liked this recipe feel free to share your experience with me.

For other pancake recipes click here.

roasted pumpkins
Roasted pumkin

2 thoughts on “Healthy pancake recipe: Banana-pumpkin-oat pancakes

    1. Igen. 🙂 Mi mondjuk reggelire ettük. Szeretjük az amerikai palacsintákat reggelire. 🙂 Mindenféle változatban.

      Liked by 1 person

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